Wellness & Recovery Studio
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Recoverie is Australia's leading recovery destination. We believe wellness and recovery are key to living a healthy lifestyle and optimising high performance. Our studios offer a carefully selected range of recovery services that utilise the latest techniques backed by science and research. We are an all-in-one destination designed to help you feel your best and optimise physical and mental health.
OUR SERVICES
Traditional or “wet” saunas have been used for thousands of years for their health benefits. Relax, refresh, and rejuvenate in one of our two oversized, traditional saunas.
Restore and recharge in our spacious, state-of-the-art infrared sauna. Recoverie offers a “dry” sauna that utilises infrared lamps to therapeutically warm your body directly.
Hot & Cold Water Therapy is also known as Contrast Therapy. It activates the body’s natural healing powers that can relieve symptoms of many medical conditions.
You can enhance muscle recovery, release stress and tension, and soothe discomfort with our smart percussive therapy device that’s in a league of its own. The Hypervolt Plus relaxes muscles and can break down scar tissue.
Let go of stress and refresh the mind in Australia’s first Zero Gravity floatation bed. The unique sensory experience removes external stimuli, which allows your body to completely relax and regenerate.
Our pressurised Hyperbaric Chamber is a non-medical wellness device that delivers up to a 35% increase in oxygen supply. Under increased pressure settings, your lungs can gather more oxygen than normal air pressure and the oxygen is dissolved into the blood plasma.
Steam Room
A steam room is a therapeutic haven where moist, heated air envelops your body, opening pores and inducing deep relaxation. It promotes detoxification, eases muscle tension, and rejuvenates the skin, leaving you feeling refreshed and revitalized.
Sauna and cold plunge
A sauna is a dry, high-temperature environment that promotes sweating, detoxification, and relaxation. Its radiant heat soothes muscles and provides a sense of calm.Together, they create a rejuvenating experience that balances heat and cold, promoting overall well-being and vitality.
GIFT VOUCHERS
Recoverie vouchers are available to purchase online or in-store. They are valid for up to 3 years from date of issue for your specified recoverie studio.
“As a Sports Physician I’ve been involved with elite contact sport football teams of all codes and all levels for many years. This includes being chief medical officer for NRL teams such as Manly, Souths, Kangaroos and NSW Origin plus the Sydney Swans and Australian Wallabies. Despite improvements over the years in coaching and training techniques, the main changes that have occurred have been in the area of strategies to help the body recover from one hard session so they are ready for their next session or game with the aim to maximise performance and minimise injury risk.
I was fortunate enough to have a tour and first hand look at Sydney’s latest recovery centre aptly called Recoverie. It has all the latest recovery tools such as hot and cold plunge pools, normatec compression pants, infrared and also sweat saunas plus a ZeroGravity meditation floatation bed to finish the session off. It also respects the privacy of those using it with bookings essential.
I was very impressed that these recovery strategies that elite athletes use are now available for use for all of us involved in amateur sports or who just love to keep training to keep fit and well.”
— Nathan Gibbs, Sports Specialist & Exercise Physician
@RECOVERIE_AU
