Infrared Saunas Sydney
WHAT ARE INFRARED SAUNAS
Restore and recharge in our spacious, state-of-the-art infrared sauna. Recoverie offers a “dry” sauna experience that utilises infrared lamps to therapeutically warm your body. This method induces deep, healthy sweating while the surroundings maintains a comfortable temperature. Infrared saunas can maintain a much lower temperature (between 49°C and 60°C) than traditional saunas and have much lower levels of humidity.
Standard sauna sessions last 30 minutes, including showering and changing. Bookings are for shared sessions, unless specifically reserved as a private booking. Please bring along a towel to sit on, a small towel to wipe away any sweat, and swimwear to wear during your session. We ask that everyone showers before using the sauna. You may also shower throughout the session if you would like to cool down during your session.. It is recommended to arrive in loose, relaxed clothing. Recoverie provides large and secure change rooms to store your belongings.
Saunas are not recommended for those who are pregnant or breastfeeding, those fitted with pacemakers, or affected by lupus. Please consult your local GP or specialist before using the saunas if you suffer from any ailments or are taking any medication. We ask that you do not book a sauna if you have applied fake tan within the last 48 hours.
Infrared Saunas Gallery
BENEFITS OF INFRARED SAUNAS
Welcome to the world of infrared sauna therapy at Recoverie. Whether you're a professional athlete, a wellness enthusiast, or a newcomer curious about this great wellness practice, we're thrilled to introduce you to the many benefits this therapy can bring to your life.
The benefits of infrared sauna therapy include:
● Reduces stress and fatigue
● Increases metabolism and promotes weight loss
● Relieves muscle pain and eases joint pain or stiffness
● Detoxifies the body and improves skin
● Improves the appearance of cellulite
Understanding Infrared Sauna Therapy
Unlike traditional saunas, which heat the body by warming the air, infrared saunas utilise infrared light to heat your body directly. Although invisible to the human eye, this light penetrates deeper into the skin, elevating your core body temperature while offering a comfortable and relaxing experience.
The Science Behind Infrared Sauna Therapy
The physiological benefits of infrared sauna therapy are comprehensive and impactful. The deep heat penetration improves circulation, akin to the effects of a light cardiovascular workout. This enhanced blood flow delivers oxygen and nutrients more efficiently to every part of your body, aiding in recovery, reducing inflammation, and promoting overall health.
The heat from the infrared sauna also helps your body sweat, aiding in the detoxification process. By helping to expel toxins, an infrared sauna can help in maintaining healthy immunity and improving skin health.
From a performance perspective regular infrared sauna sessions can aid muscle recovery, reduce post-workout soreness, and increase flexibility. It can potentially lead to improved endurance, as the heat adaptation can improve your body's efficiency in regulating its temperature, a crucial factor in athletic performance.
Beyond Physical: The Psychological Benefits
Infrared sauna therapy isn't just physical therapy; it also provides a host of psychological benefits. The comfortable heat can bring deep relaxation and stress relief, improve your mood and promote better sleep. Regular sauna sessions can act as a mental health booster, providing a tranquil space to unwind and recharge.
Moreover, the discipline of regular sauna use can foster a sense of mindfulness. This dedicated time for self-care can become a meditative practice, enhancing your sense of self-awareness and encouraging a more mindful lifestyle.
The Recoverie Promise
Recoverie offers a strong community focus which encourages you to connect with like minded people by utilising recovery modalities in a shared group setting.
Social Community
Whether you need rehab, prehab or recover to train more, we've got you covered with world class facilities that are proven to boost physical and mental health.
OPTIMISE PERFORMANCE
Our commitment is to offer premium services, backed by science, at an accessible pricepoint. Most modalities are accessible through our intro offer and casual passes.
CHOICE OF SERVICES
With Membership, Casual Pass and Group Booking options available, there is a service option to suit your needs to deliver maximum value.
FLEXIBILITY
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Experience the Benefits at Recoverie
At Recoverie, we provide state-of-the-art infrared sauna therapy in an environment designed for optimal relaxation and comfort. Whether you're looking to enhance your athletic performance, speed up your recovery process, or want to indulge in a practice that uplifts your overall well-being, infrared saunas could be the answer.
We invite you to feel the radiant warmth and reap the benefits of infrared sauna therapy at Recoverie. Let the therapeutic heat elevate your health, improve your performance, and enhance your wellness journey.
Step into a world where wellness meets science. Discover the power of infrared sauna therapy, and elevate your recovery with Recoverie. We're excited to welcome you on a journey to a healthier, fitter, and more vibrant life.
Contact us to book your first session and start experiencing the benefits of infrared sauna therapy today. Uncover the future of wellness. We're looking forward to your visit!
FAQ’s
Are the Saunas safe for everyone to use?
Generally speaking, saunas are safe to use. However, we do not recommend this service for anyone who is pregnant, claustrophobic, or suffering from cardiovascular health issues or inflammatory arthritis.
We’d suggest consulting your GP if you suffer from chronic health conditions or have any concerns about using the sauna.
What are the benefits of recovery services?
There are many benefits to each recovery technique. Overall, recovery services help to reduce fatigue, relieve muscle pain, increase circulation and recovery time, as well as improve lymphatic and circulatory systems. You can refer to individual technique pages for the specific benefits of each service.
Are the Hot + Cold Pools maintained at a consistent temperature?
Yes, we have open showers for pre- and post-sauna use.
Do you sell gift vouchers?
Yes! We have gift vouchers available to purchase in-store and online.
Visit our Gift Vouchers page for more information.
What is the difference between Infrared Saunas and Traditional Saunas?
The main difference is the way they heat the body. Traditional saunas heat air inside the sauna, while infrared saunas heat the body directly.
How much does Recoverie Cost?
We offer different packages and memberships, so you can pick which works best for you. Please visit our pricing page for casual session passes, 6-pack passes and membership pricing.