Recoverie Manly
29 BELGRAVE ST, MANLY, NSW 2095
Our studio in Manly is designed to help you restore, recover and recharge your body. At Recoverie Manly, you will have access to recovery services such as traditional and infrared saunas, hot & cold therapy pools, NormaTec systems, a hyperbaric chamber, and zerogravity float experience.
Recoverie Manly is a hub for community members who are interested in health, fitness, wellbeing, and achieving peak performance in all areas of their lives. If you’re looking to recover after an injury, prepare your body for an upcoming event, or establish a recovery routine to keep your body primed for optimal performance, Recoverie Manly welcomes you.
You can find Recoverie Manly on Belgrave street, across the road from Manly oval and just a 5 minute walk from Manly Beach and Manly wharf. Ample on street parking can be found available on and around Belgrave St, Manly.
Featured Services
Hot & Cold therapy activates the body’s natural healing powers that can relieve symptoms of many medical conditions and promote a sense of wellbeing. Hot & Cold therapy can help to reduce inflammation and relieve fatigue.
From $39 per session.
The Hyperbaric Chamber delivers up to a 35% increase in oxygen supply. Increasing oxygen and hydrogen levels benefits our body, muscles, and mindset which can lead to many long-term health benefits.
From $70 per session.
Traditional saunas provide many health benefits, such as increasing circulation, relief from muscle soreness and reducing stress. Relax, refresh and rejuvenate in a traditional sauna to reap the benefits!
From $39 per session.
Enhance muscle recovery, release stress and tension, and soothe discomfort with our smart percussive therapy devices. This is suited to people with sore muscles from training, or tightness from sitting down.
From $39 per session.
NormaTec Systems, also known as compression boots, use a dynamic compression device designed for recovery and rehab. These systems can be used for anyone, and have been found to be more beneficial than static compressions.
From $39 per session.
The Zerogravity flotation bed helps you to let go of stress and refresh your mind. During your flotation, you will receive a soft lumbar massage that allows your body and mind to unwind.
From $39 per session.
The Recoverie Promise
Recoverie offers a strong community focus which encourages you to connect with like minded people by utilising recovery modalities in a shared group setting.
Social Community
Whether you need rehab, prehab or recover to train more, we've got you covered with world class facilities that are proven to boost physical and mental health.
OPTIMISE PERFORMANCE
Our commitment is to offer premium services, backed by science, at an accessible pricepoint. Most modalities are accessible through our intro offer and casual passes.
CHOICE OF SERVICES
With Membership, Casual Pass and Group Booking options available, there is a service option to suit your needs to deliver maximum value.
FLEXIBILITY
See why others love Recoverie
Manly Gallery
Restore. Recover. Recharge.
Recoverie is the premier destination for recovery and wellness services - our diversity of high-quality recovery modalities speaks to our dedication to providing our members with the best: the best technology, the best atmosphere, and the best rates. Every service we offer is backed by science and years of research, so you know your body is in good hands when you step through our doors.
At Recoverie, we want to promote an atmosphere of inclusivity and accessibility to create a warm environment in which everyone feels welcomed. This is why you can enjoy each of our services in an open environment with others – we are a community, so we encourage you to make connections with others while accessing our services.
The services we offer will differ based on location, so make sure you visit the relevant location page to ensure you’re going to the right location to access the service you need. The services you’ll find at Recoverie include:
Traditional Saunas
Normatec Systems
Zero Gravity Experience
Hyperbaric chamber
Steam Rooms
Traditional Sauna & Cold Plunge contrast therapy
We have multiple membership options to suit your routine and budget, none of our packages include a minimum contract so you will have the flexibility to change your membership as your needs change. Please note that our hyperbaric chamber is not included in our regular memberships, you can purchase your access to this service separately.
Wanting to find out more about how Recoverie can help you achieve peak performance? You can contact us by filling out our online form, or via phone or email. We are more than happy to answer any questions you have about our services.
FAQ’s
Is Recoverie sutiable for everyone?
Yes! The Recoverie range of services are beneficial for everyone regardless previous recovery technique experience or current training. We have a minimum age requirement of 16 and anyone under 18 will need permission from a parent or guardian.
What are the benefits of recovery services?
There are many benefits to each recovery technique. Overall, recovery services help to reduce fatigue, relieve muscle pain, increase circulation and recovery time, as well as improve lymphatic and circulatory systems. You can refer to individual technique pages for the specific benefits of each service.
How often should I come to Recoverie?
Short answer: as often as you want! There is no limit. You can start feeling benefits after a single session. Many people who train frequently choose to book sessions every day or a few times a week to optimise their health and reduce recovery times.
I’m new to Recoverie, will staff be on hand to show me how to use the equipment and make the most of my session?
Absolutely, we have dedicated staff on-hand to show you the space and explain each service.
When should I book Recoverie sessions?
Book your sessions as soon as possible after you finish exercises on training days, or anytime on recovery days. The services at Recoverie are especially beneficial whenever you’re feeling tired, sore or fatigued.
How much does Recoverie Cost?
We offer different packages and memberships, so you can pick which works best for you. Please visit our pricing page for casual session passes, 6-pack passes and membership pricing.