Hot & Cold Therapy, Ice Bath and Cold Plunge Pools
WHAT IS HOT & COLD THERAPY
Hot & Cold Water Therapy is also known as Contrast Therapy. It activates the body’s natural healing powers that can relieve symptoms of many medical conditions and promote a sense of health and well-being. Our supersized hot and cold plunge pools can be used separately or together as part of your wellness and recovery routine. Using the latest technology with touch screen features and cooling systems, we maintain each pool at the exact temperature required for optimal recovery.
The Hot & Cold Therapy Pools are suitable for everyone. Our Recoverie team will provide guidance on how long to spend in each pool, based on your individual needs. The pools are booked as a shared space, unless specifically reserved for a private booking.
Please bring swimwear and a towel to shower before and after the session. Session times include change time in our large and secure change rooms. We recommend arriving in loose, comfortable clothing.
Hot & Cold Therapy Gallery
BENEFITS OF HOT & COLD THERAPY
Welcome to the transformative world of hot and cold water contrast therapy at Recoverie. If you're new to this innovative wellness method, you're about to discover a potent tool for health and performance - one that blends ancient wisdom with modern science to help you achieve peak performance and speed up your recovery process.
The benefits of hot and cold therapy include:
● Reduces inflammation
● Improves lymphatic, circulatory, and digestive systems
● Relieves fatigue and pain
● Increases recovery times and mobility
Understanding Hot and Cold Water Contrast Therapy
As the name suggests, hot and cold water contrast therapy involves alternating immersions in hot and cold water, the cold water is at times replaced with an ice bath. The alternating temperatures create a 'pump' action in your blood vessels, causing them to expand in the heat and contract in the cold. This process, known as vasodilation and vasoconstriction, helps enhance blood flow and the delivery of oxygen and nutrients to your muscles, promoting faster recovery and muscle repair.
The Science Behind Contrast Therapy
The physiological benefits of contrast therapy are anchored in scientific research. When your body is plunged in hot water, your blood vessels expand, increasing blood flow and transporting heat to the body's surface. In contrast, when you plunge into cold water, your blood vessels narrow, diverting blood back to your vital organs. This alternating pattern of vasodilation and vasoconstriction works like a pump, flushing out metabolic waste products from your muscles and delivering fresh, oxygen-rich blood.
This 'flushing' mechanism can profoundly benefit athletic performance and recovery. It helps reduce muscle soreness after intense physical activities, speed up recovery, and improve muscle function, leading to improved performance and less downtime between workouts. Additionally, the heat from hot water can soothe and relax tight muscles, further enhancing the recovery process.
Beyond Physical: The Psychological Benefits
But the benefits of hot and cold water contrast therapy extend beyond the physical... Psychologically, this method can have a positive impact on your mental wellbeing. The heat from the hot water can trigger feelings of relaxation and ease. In contrast, cold water can invigorate and energise you, helping to reduce stress and improve your mood.
Participating in contrast therapy also promotes mindfulness. The immersive nature of the experience requires focus and mental resilience, especially when transitioning from hot to cold water. This can foster a mindful state, removing external stresses and turning your thoughts to the present moment.
The Recoverie Promise
Recoverie offers a strong community focus which encourages you to connect with like minded people by utilising recovery modalities in a shared group setting.
Social Community
Whether you need rehab, prehab or recover to train more, we've got you covered with world class facilities that are proven to boost physical and mental health.
OPTIMISE PERFORMANCE
Our commitment is to offer premium services, backed by science, at an accessible pricepoint. Most modalities are accessible through our intro offer and casual passes.
CHOICE OF SERVICES
With Membership, Casual Pass and Group Booking options available, there is a service option to suit your needs to deliver maximum value.
FLEXIBILITY
See why others love Recoverie
Experience the Benefits at Recoverie
At Recoverie, our mission is to help you unlock your full potential, and our hot and cold water contrast therapy plays a critical role in this. Our premier facilities are designed to provide a serene and therapeutic environment for you to experience the profound benefits of this practice. So, whether you're an athlete seeking to enhance your performance or simply looking to improve your overall wellness, our contrast therapy could be the perfect solution for you.
Come experience the power of hot and cold water contrast therapy at Recoverie. See the benefits for yourself, feel the invigoration, experience the relaxation, and embrace your wellness journey with us. Each session brings you closer to optimal health, improved performance, and holistic wellbeing.
Take the plunge into wellness today. Discover the transformative power of contrast therapy and elevate your recovery at Recoverie. We look forward to welcoming you on your wellness journey. Download the app or use the online tool to book your first session and start reaping the benefits of hot and cold water contrast therapy today.
FAQ’s
Are the Hot + Cold Pools safe for everyone to use?
Yes, however we do not recommend this service for anyone who is pregnant, elderly, under 10 or suffering from cardiovascular health issues, sensitivity to temperature changes or open wounds. Please consult your GP for personalised medical advice if still unsure.
What are the benefits of recovery services?
There are many benefits to each recovery technique. Overall, recovery services help to reduce fatigue, relieve muscle pain, increase circulation and recovery time, as well as improve lymphatic and circulatory systems. You can refer to individual technique pages for the specific benefits of each service.
Are the Hot + Cold Pools maintained at a consistent temperature?
Yes, our Cold Pool is generally maintained at 8-10º, and our Hot Pool at 38-40º.
Do you sell gift vouchers?
Yes! We have gift vouchers available to purchase in-store and online.
Do you have shower facilities?
Yes, we have open showers available for use.
How much does Recoverie Cost?
We offer different packages and memberships, so you can pick which works best for you. Please visit our pricing page for casual session passes, 6-pack passes and membership pricing.